Welcome to our training resources section of the website where we will be posting downloadable resources for both parents and children. Feel free to download and share.
The flag systems used by Lifeguards on the beach and what they mean.
Rip Currents
What are rip currents and how to escape from them. Lots of useful information here over three pages.
Rips.pdf
Adobe Acrobat document [112.3 KB]
What are rip currents and how to escape from them. Lots of useful information here over three pages.
Rips.pdf
Adobe Acrobat document [112.3 KB]
Signals
Common flag, hand and whistle signals that are used by Lifeguards at the beach.
Signals_clean.pdf
Adobe Acrobat document [130.0 KB]
Common flag, hand and whistle signals that are used by Lifeguards at the beach.
Signals_clean.pdf
Adobe Acrobat document [130.0 KB]
Cold ice packs, compresses and ice massage benefits
Indications contraindication for ice mas[...]
Adobe Acrobat document [159.2 KB]
Indications contraindication for ice mas[...]
Adobe Acrobat document [159.2 KB]
Post Course resource links SLSGB
Post course resource links slsgb.pdf
Adobe Acrobat document [716.5 KB]
Post course resource links slsgb.pdf
Adobe Acrobat document [716.5 KB]
Weever Fish
Loads of information and pictures on how to spot and best avoid Weever fish stings.
Weeverfish.pdf
Adobe Acrobat document [78.0 KB]
Loads of information and pictures on how to spot and best avoid Weever fish stings.
Weeverfish.pdf
Adobe Acrobat document [78.0 KB]
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